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How Exercise Helps with Reading Strategies

How Exercise Helps with Reading Strategies

Exercise helps with reading strategies. Exercise helps to create cognitive benefits, improves engagement, enhances the ability to concentrate, strengthens neural pathways, provides opportunities for enrichment, increases reading speed, strengthens brain-body connections, and boosts mood and overall well-being. 

At Tutorfit456™, we understand that, as parents, we all want our children to succeed in school. Especially when it comes to reading. However, some children may struggle with reading comprehension, fluency, or vocabulary development. While tutoring programs and reading intervention strategies can be helpful, exercise is a key ingredient that significantly enhances reading skills. 

This blog post will explore the relationship between exercise and reading strategies and how physical activity can benefit your child’s brain function, cognitive abilities, comprehension skills, and motivation to read.

Physical Activity Benefits for the Brain

Exercise Helps with Reading Strategies
  • Exercise increases blood flow to the brain, delivering more oxygen and nutrients, which improves brain function.
  • Regular physical activity stimulates the release of chemicals called neurotransmitters, which support brain cell communication and enhance learning abilities.
  • Engaging in exercise triggers the production of endorphins, which reduce stress and anxiety, creating a positive mental state for learning.

Cognitive Benefits of Exercise for Reading

Active Reading Techniques

  • Incorporating physical movement into reading sessions can improve engagement and retention.
  • Encourage your child to read aloud and use gestures or body movements to act out scenes or concepts from the text.
  • Implement interactive reading strategies, such as stopping periodically to discuss and summarize what has been read.

Exercise for Focus and Attention

  • Physical activity can enhance your child’s ability to concentrate, which is essential for effective reading.
  • Before reading sessions, engage in short bursts of exercise to increase alertness and focus.
  • Incorporate movement breaks during study or reading sessions to prevent mental fatigue and maintain attention.

Exercise helps with reading

Physical Movement and Reading Fluency

  • Regular exercise can improve reading fluency by strengthening the neural pathways responsible for language processing.
  • Engage your child in activities involving rhythmic movements, such as dancing or jumping rope, to enhance the flow and rhythm of reading aloud.
  • Encourage your child to read books or passages with a steady beat, emphasizing the connection between movement and reading fluency.

Exercise and Vocabulary Development

  • Physical activity provides opportunities for vocabulary enrichment through exposure to new environments and experiences.
  • Take your child on nature walks, visits to museums, or other physical activities that expose them to a variety of words and concepts.
  • Encourage your child to discuss their experiences and ask questions, promoting language development and vocabulary expansion.

Active Learning Strategies

Exercise helps reading

  • Incorporate physical activity into learning activities beyond reading to support overall academic growth.
  • Use kinesthetic learning techniques, such as hands-on experiments or role-playing, to reinforce concepts from different subjects.
  • Create active learning games or quizzes that require movement and encourage your child to engage with the material actively.

Exercise and Reading Speed

  • Regular exercise can enhance reading speed by improving visual tracking and processing skills.
  • Engage your child in activities that involve rapid eye movements, such as playing catch or following a bouncing ball.
  • Encourage your child to read books with larger fonts or use a pointer while reading to improve eye coordination and speed.

Brain-Body Connection

  • Exercise strengthens the connection between the brain and the body, resulting in improved overall coordination and motor skills.
  • Enhanced body awareness can positively impact reading by improving posture, eye-hand coordination, and fine motor skills necessary for writing and letter recognition.
  • Engage your child in activities that require bilateral movements, such as crawling or swimming, to strengthen the brain-body connection.

Exercise and Reading Motivation

  • Regular physical activity can boost mood and overall well-being, increasing your child’s motivation to read.
  • Incorporate exercise breaks before or after reading sessions to create positive associations with reading.
  • Consider joining a sports team, dance class, or other physical activities that your child enjoys, which can foster a love for movement and learning.


Exercise offers numerous benefits for struggling readers. Incorporating physical activity into reading strategies can enhance brain function, improve cognitive abilities, boost reading comprehension skills, and motivate your child to develop a lifelong love for reading.

Your child is unique, so experiment with different active learning techniques and find what works best for your child. Exercise and reading can unlock your child’s full potential and set them on the path to academic success.

Get a free consultation with Tutorfit456 to learn more.